Yoga Foundations @ Revolver Yoga Studio
This 4 week beginners course is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The course builds week-by-week, introducing you to basic yoga posture families (asanas) and healthy alignment principles; it also emphasises the importance of a deep and relaxed breath from which yoga practice unfolds.
This course provides:
a steady and nurturing learning environment for new students
a forum for asking questions
an introduction to practical, familiar and often practiced yoga poses
an introduction to basic principles of alignment and action
an opportunity to learn about the body and how to prevent injury while practicing
an introduction to the breath and meditation
You will receive personal attention from Courtney and will work at a pace that ensures learning. The foundation course provides an introduction from which you may improve posture, refine breathing, tone and strength the body, improve flexibility and foster a greater ability to cope with stress.
This course serves as a safe foundation from which you may confidently investigate the different classes Revolver offers.
Saturday, October 20 at 11:00am to 12:00pm
Revolver Yoga Studio 4 S 4th Ave, Walla Walla, WA 99362